Articles

As the Step into Spring challenge nears conclusion, Charlotte Poulter reflects on the importance of recognising unhelpful thought patterns and embracing self-compassion.

Melanoma is a serious form of skin cancer that can spread to other parts of the body. This guide explains symptoms to look out for, how it’s diagnosed and treated, and simple ways to reduce your risk through sun safety.

In this reflective update on the Step into Spring challenge, Charlotte Poulter Cancer Coach Head of Service explores how walking with loved ones not only lifts our spirits, but reminds us of the importance of connection and community. While many people are lucky to have strong support networks, others facing cancer often experience deep loneliness and isolation – especially after treatment ends. This is why peer support through Cancer Coach groups is so vital. As we near the end of the challenge, let’s keep walking together to ensure no one faces cancer alone.

April is Stress Awareness Month, so it’s a good time to reflect on how we can reduce our stress through physical activities and other methods, such as breathing exercises, when we are less able to be active.

At Cancer Support UK, we believe that no child should have to face cancer alone. That’s why we’re on a mission to ensure every child undergoing treatment receives a free Kids’ Cancer Kit – a small but powerful package filled with comfort, distraction, and a little bit of joy during a difficult time.

Facing childhood cancer is one of the toughest challenges any family can go through, but you are not alone. There is support available to help you through every step of the journey. Take each day as it comes, reach out for help when you need it, and remember to take care of yourself too.

In her latest Step into Spring blog Charlotte reflects on how exercise is more than just keeping your body healthy. It’s also about socialising, personal achievement, pursuing new hobbies and having fun.

Cancer Support UK’s Head of Service for Cancer Coach, Charlotte Poulter aims to clock up 10,000 steps a day as she takes on the Step into Spring walking challenge to raise vital funds for people living with and beyond cancer.

For every pet-themed Oddsocks gift box purchased this March, United Oddsocks, supported by ARK-H, will donate two pairs of cosy socks to someone going through cancer treatment – bringing warmth and comfort when it’s needed most.

Walking is free, accessible, and adaptable to any schedule. So whether it’s a brisk 30-minute stroll or an hour-long adventure, embrace walking as a valuable part of your fitness routine – your body and mind will thank you for it.

Childhood cancer symptoms can be hard to recognise. Five-year-old Noah experienced leg pain for months before being diagnosed with acute lymphoblastic leukaemia. Read his story and discover the importance of early detection and support.

When colleagues see you back at work, they assume it’s all over, says Ella. They think that cancer is in the past. But the truth is, the after-effects – both physical and emotional – continue long after treatment ends. And for many of us, the ongoing struggles with medication side effects and lasting fatigue make “moving on” far more complex than it appears.

Returning to work after cancer treatment isn’t easy.

Jan found she had lost all confidence in her abilities and felt like a fraud for being there. This emotional distress is common among people returning to work post-cancer, yet workplaces often fail to recognise it. Read Jan’s full blog to understand the challenging emotions she experienced.

When you’re diagnosed with cancer, life doesn’t pause – it shifts, often in ways you never expected. For Julia, that shift included her career, her sense of self, and the way she viewed the world around me.

“Every cancer diagnosis is more than just a medical event – it’s a deeply personal journey that reshapes every aspect of life, including work. When I was diagnosed, I had no roadmap for how it would impact my career, my colleagues, or my sense of identity. Now, looking back, I see how much I’ve learned – not just about cancer, but about resilience, self-advocacy, and the need for more compassionate workplace support.” Paula’s working with cancer experience.

By treating World Cancer Day as a launchpad rather than a standalone event, organisations can create lasting change and truly support those affected by cancer all year round. Here are some ideas to try and implement.

World Cancer Day highlights the importance of person-centred care, which embraces individuals for who they are. This year’s United by Unique campaign aims to strengthen connections – not just between healthcare providers and patients, but across entire communities. Each of us has a vital role to play in this movement.

Family means everything to Sandra Hughes. A devoted grandmother from Birmingham, she has always been there for her children and grandchildren, cherishing their close-knit bond. But when her granddaughter Nancy was diagnosed with leukaemia at just three years old, their world was turned upside down. Now, Sandra is on a mission to give back to Cancer Support UK for the kindness they showed her family during their most difficult time.

If you’ve decided to lace up your trainers and take on a fundraising walk or run for Cancer Support UK this training guide is for you. Whether you are living with or beyond cancer, supporting or honouring loved ones, or even part of a corporate team looking to make a difference together.

Exercise is often called nature’s antidepressant, and for good reason. When you engage in physical activity like walking or running, your brain releases feel-good chemicals such as endorphins and serotonin. These chemicals help reduce stress, improve mood, and combat feelings of anxiety or depression.

It’s World Cancer Day soon, a day dedicated to raising awareness of the disease and the impacts it has on all those who are affected by it. Find out all about this important awareness day and get some inspiration for ways to take part.

Cancer Support UK’s innovative Workplace Cancer Support Ambassador training is helping Torbay Council actively demonstrate its commitment to the wellbeing of its own workforce, as well as residents

World Cancer Day gives organisations the chance to show employees impacted by cancer that there is support available for them at work, should they need it. By engaging with World Cancer Day, organisations can acknowledge the profound ways cancer affects employees—whether directly or indirectly. Follow Cancer Support UK’s suggestions on how to support World Cancer Day.

A child diagnosed with cancer will have treatment at a specialist children cancer centre. These are also known as principal treatment centres (PTCs). The child might also have some of their treatment called ‘shared care’, at a hospital closer to home.

Thanks to decades of investment in research and advancements in treatment, survival rates for childhood cancer have increased dramatically. Today, four out of five children with cancer can be successfully treated.

Zak’s warmable teddy is a firm fixture in his life. The cuddly bear helps him cope with treatment for cancer, bringing a smile to his face.

As cancer diagnoses among younger populations increase, employers in the UK are faced with a critical challenge: creating an environment that supports employees dealing with cancer while dismantling the stigma that surrounds the illness.

A Kid’s Kit full of practical and comforting items helped Nancy when she was at a low point in her life, receiving cancer treatment in Birmingham Children’s Hospital.

Children undergoing cancer treatment in hospitals across the UK are to be given the chance to unleash their creativity through an exciting new Create Your Dream Bestie competition, announced by national cancer charity Cancer Support UK and Warmies ®.

For a child with cancer, Christmas is a tough time. Which is why Cancer Support UK’s Christmas 2024 Fill a Kit appeal is so important. Each Kid’s Kit that we send to a child with cancer provides comfort, joy and distraction, helping them cope with the pain and trauma of treatment. By sending a gift you can help us fill 500 kits for children undergoing cancer treatment, like Nancy from Birmingham

A special warmable sensory bunny is helping courageous six year old Archie cope with daily chemotherapy treatment for Leukaemia.

Children undergoing cancer treatment in hospitals across the UK are to be given the chance to unleash their creativity through an exciting new Design your dream bestie competition, organised by Cancer Support UK and Warmies ®.

Sara, a single mum and Cancer Coach participant, was diagnosed with cancer three years ago. Her experience, as one of the 890,000 people of working age living with cancer in the UK, reveals the importance of supporting people as they return to or remain in work.

Cancer Support UK’s CEO Mark Guymer welcomes the call for reform in Lord Darzi’s independent review of the NHS, in particular the acute need for improved mental health support. He believes that the charity’s new digital Cancer Coach service, which offers post cancer treatment emotional support, will help to make a difference to the lives of people impacted by cancer.

Cancer Support UK is now the official provider of workplace cancer support training to Barts Health NHS Trust, whose 21,000 employees can now access an innovative online training course that is specifically developed to help colleagues support others in their workplace who are facing a cancer diagnosis.

Lung cancer primarily affects older adults, with cases being rare in individuals under 40. In the UK, more than 40% of those diagnosed are aged 75 and older. While non-smokers can develop lung cancer, smoking remains the leading cause, responsible for over 70% of cases. This is due to the regular inhalation of toxic substances found in tobacco smoke.

Antiqu’e is a singer, song writer and spoken word artist, who was diagnosed in April 2021 with Stage 2B Classical Hodgkin’s Lymphoma (a rare blood cancer). She has undergone intensive therapy treatments, including chemotherapy and immunotherapy, as well as a stem cell harvest and transplant in April 2023. Now in her fourth year of recovery, Antiqu’e found it hard dealing with other people’s emotional responses to her diagnosis.

Dietary habits and physical exercise play a crucial role in the health of people living with and beyond cancer. Eating a balanced diet rich in whole grains, vegetables, fruits, lean meats, and low-fat dairy can boost the immune system, improve energy levels, and enhance mood.Regular physical activity can reduce treatment-related side effects like fatigue, improve overall quality of life and lower the risk of cancer recurrence.

Mark Guymer CEO, Cancer Support UK, examines the critical challenges that organisations in the social housing sector encounter when supporting vulnerable customers with a cancer diagnosis. This article sheds light on the pressing need for tailored training strategies and compassionate approaches to meet the unique requirements of these individuals.

Thanks to the generosity of the supermarket Tesco, Cancer Support UK has received funding of £1,500 to provide kits for children receiving cancer treatment in Northern Ireland.

“What actions are customer-facing organisations taking to meet the needs of around 12.5 million vulnerable customers with cancer,” asks Cancer Support UK, who have developed a bespoke vulnerable customer training workshop to improve outcomes in customer service provision.

A bespoke vulnerable customer training package developed by Cancer Support UK is helping NHBC’s Vulnerable Customer Champions deal confidently and sensitively with customers impacted by cancer

A cancer diagnosis can be a profound shock, leading to feelings of anger about the unexpected disruption to one’s life. This article explores why individuals with cancer often feel angry, the impact of this anger, and effective strategies for managing it.

Diagnosed with triple positive breast cancer in January 2024,Sharron Moffatt uses her own cancer experience,together with the Workplace Cancer Support Ambassador training to educate others.

Cancer Support UK’s innovative Workplace Cancer Support Ambassador training and Cancer Coach peer support groups were just what Linus Wilson was looking for following cancer treatment.

Andy Clarke is putting the knowledge, skills and strategies gained from Cancer Support UK’s Cancer Coach programme and Workplace Cancer Support Ambassador training to good use in both his personal life and at work.

Creating a supportive environment for employees with cancer is both a compassionate choice and a smart business strategy. The long-term benefits of implementing cancer support programmes in your organisation can significantly outweigh the initial investment. This blog will explore how to value cancer training, analyse the impact on team dynamics and productivity, ensure the sustainability of support programmes, and emphasise the importance of long-term commitment.

Creating a cancer-aware workplace culture is not just a compassionate choice, but also a strategic one. This article explores the many benefits of fostering an environment of understanding and care, which promotes employee well-being, fosters loyalty, and enhances productivity.

Lisa is a secondary school teacher and careers advisor from Surrey who was 43 years old when she was diagnosed with bowel cancer. She joined Cancer Support UK’s Cancer Coach programme in November 2023 and says: “Cancer Coach is incredible. It helped me feel better about myself.”

Cancer Support UK is proud to announce that leading interiors writer, blogger and influencer, Lisa

In her first exclusive blog for Cancer Support UK, top interiors writer Lisa Dawson, describes her own cancer journey and why she passionate about using her experience to help raise awareness of the need for better support for cancer patients and to talk openly about the issues surrounding cancer.

What is bowel cancer? Bowel cancer, also known as colorectal cancer, is a type of

Cancer, with its many complexities, defies the dichotomy of winning or losing. To reduce it to mere triumph or defeat oversimplifies the harrowing journey individuals face. Engaging in conversations about cancer requires utmost sensitivity, recognizing the unique experiences and preferences of each person affected.

In the workplace, the impact of cancer is profound, often leading to increased stress for both the affected employee and their colleagues. It is vital that managers recognise the challenges faced by employees with cancer and provide the necessary support to help them, and those around them, navigate through this difficult journey.

Cancer Support UK launches innovative online wellbeing checker tool to help up to 1.7 million cancer patients in need of emotional support. Cancer Compass allows anyone living with or beyond cancer to check their emotional wellbeing and, in just a few seconds to find the right support.

Cancer can have a major effect on a man’s identity, causing feelings of shame, and isolation. It’s important that family and friends recognise that cancer is highly individual, and affects everyone very differently. Allowing them to talk about cancer can help – find out more in this article.

The most important way to support a family member who is diagnosed with cancer is to let them know that they can talk about cancer. This article explores the different types of practical support as well as emotional support that can be given. Cancer is so individual and affects everyone differently, so it is important that the family recognises this and responds appropriately.

Sarah’s breast cancer diagnosis came as a shock to her as she had no symptoms. She needed support to help her cope with the fear of her cancer returning. Cancer Coach gave her both peer support and a structured way forwards with her life post treatment.

Breast cancer is the most common cancer in women, but also the most survivable. This article explores breast cancer symptoms, screening, treatment and how to navigate life post treatment. It also looks at the emotional trauma experienced by breast cancer patients and the various types of support, including Cancer Support UK’s free Cancer Coach peer support groups.

Active listening is a skill that involves consciously tuning in to hear not just the actual spoken words but also things like body language, to understand the complete message being communicated – read this article to improve your active listening skills

Health charity, Walk the Walk, has awarded national cancer charity, Cancer Support UK, a £48,941 grant. The funding will allow Cancer Support UK to provide increased practical and emotional support to people living with and beyond cancer.

King Charles’ recently disclosed enlarged prostate, a potential sign of prostate cancer, shines a spotlight on men’s health. Discover why early detection matters and what you can learn from the King’s experience.

Learn about the common symptoms of prostate cancer, including an increased need to pee, straining while you pee and a feeling that your bladder has not fully emptied. Discover the risk factors for prostate cancer and the various treatment options available.

Five year old Heidi is being treated foracute lymphoblastic leukaemia at The Royal Hospital for Children in Glasgow. Her mum, Mellissa, says: “We still have lots of in-patient stays when she is poorly, but Cancer Support UK’s kid’s cancer kit has helped greatly in keeping Heidi entertained. Thank you so much to everyone for helping send Heidi her Kids’ Kit and Cuddles bear. It means a great deal to us.”

Since May 2023, Nancy has undergone intensive treatment for acute lymphoblastic leukaemia including chemo, steroids and antibiotics in Birmingham Children’s Hospital. It’s been a tough journey, which was brightened when a Kids’ Kit arrived from Cancer Support UK. Nancy was very excited and loved all the contents, especially the yo-yo, Minion socks and above all the warmable bunny.

Breast cancer treatment left Karen Green in emotional turmoil. At her lowest point she joined Cancer Coach and learnt to unravel her true feelings. The peer support group and structured programme, improved her emotional wellbeing and gave her renewed confidence and hope.

When Nina Barough CBE went through treatment and recovery from breast cancer, the huge benefits of walking became even more apparent to her. In this article Nina shares her insight and tips on how walking can help you physically and mentally both during and after cancer treatment.

Try Dr Nancy Priston’s six-point plan for keeping stress levels low at Christmas…and above all don’t forget to laugh and have fun.

Chemotherapy left Reid tired, sick and distressed, so when he received his Kids’ Cancer Kit, it put a huge smile on his face. He loves the warmable bunny, but adores the socks, which he wears all the time because he gets very cold feet, having lost a lot of weight due to the chemotherapy.

Following treatment for triple negative breast cancer, Gen was in need of emotional support, which she found in Cancer Coach’s free peer support groups. “I’m a great believer in sharing one’s experiences – it definitely helps to talk to someone who has been through cancer and who therefore understands what you are feeling. “I would definitely recommend Cancer Coach. It was a fantastic experience and confirmed that my feelings were normal. All six of us in the group felt the same way.”

Learn about the common symptoms of bladder cancer, including blood in the urine, frequent urination, and painful urination. Discover the risk factors for bladder cancer and the various treatment options available

Catherine Oinenon is a qualified Workplace Cancer Support Ambassador. Her lived experience as a former cancer patient gives her a unique perspective into the needs of people facing a cancer diagnosis while working. She says the training was “invaluable”, giving the right tools to help people effectively.

In this interview, Cancer Support UK Trustee Sarita Yaganti talks about the need to optimise your mind and body before cancer treatment, as well as the importance of improving quality of life for people after cancer.

Aneela was 48 years old when she was diagnosed with breast cancer in 2019, following

Cancer Support UK is delighted to announce its new partnership with global wellbeing consultancy The Wellbeing Project www.thewellbeingproject.co.uk , which has been instrumental in creating healthy workplace cultures for over 15 years. With almost one million people of working age diagnosed with cancer, organisations increasingly need to be prepared to support those impacted whether directly or indirectly, the new partnership will tackle increasing numbers of people needing support while facing cancer in the workplace.

Cancer Coach gave Sam the chance to talk to other women who had all been through similar cancer experiences and gave her the confidence to face life beyond cancer.

Olympic Champion and Health and Wellbeing advocate, Sally Gunnell OBE has announced that she will be supporting national cancer charity Cancer Support UK. Gunnell’s work with Cancer Support UK will focus on helping the charity achieve its mission to help those impacted by cancer in the workplace.

Cats are a wonderful stress reliever says Cancer Support UK’s Health Ambassador Nancy Priston, who’s six mischievous provide a welcome distraction from other life events, which might otherwise stress her out.

Cancer Coach provided the right level of post treatment support for Ian, who benefited from sharing his cancer experience with other cancer patients.

“I would have welcomed the support that Cancer Support UK can provide, when I was diagnosed 16 years ago,” says breast cancer survivor Kate. “I’ve done the Sh’bamathon twice now to raise awareness and money for this amazing charity.”

Emily Jenkins, the founder and director of Move, Dance Feel, talks about the extraordinary benefits of dance for women living with and beyond cancer, and also for those supporting someone with cancer.

Dani Binnington, founder of Healthy Whole Me and Menopause and Cancer, talks about the devastating effects of the menopause on female cancer patients.

Melanie was diagnosed with stage 3 breast cancer in March 2018 . She says, “The support I received through Cancer Coach also prompted me to think about expectations of myself after treatment and how I was putting a lot of pressure on myself to be “normal” again.”

Thames Ditton Lawn Tennis Club is delighted to announce that its chosen charity for the next two years is national cancer charity Cancer Support UK.

Kristie Scott completed Cancer Support UK’s Workplace Cancer Support Ambassador training and now feels more confident in having conversations with clients facing a cancer diagnosis

“Cancer is a beast with many different heads, which can catch you off guard, but Cancer Coach has equipped me with tools and strategies to help me face my fears when they surface unexpectedly. I’ve also met some fabulous ladies who understand the struggles and support each other. Knowing others who understand the complex nature of cancer is very reassuring and I now feel less alone. 

Throughout Bruce’s tough cancer journey, Johnny the warmable teddy has kept him company, providing cuddles and comfort in hospital. “Bruce treasures Johnny and will be taking him with us when we go in for eight weeks in isolation in Leeds,” says Bruce’s mum Stephanie.

The arrival of a Kid’s Kit made such a difference to Samuel, restoring his smile and giving him a much-needed boost after he was diagnosed with neuroblastoma. He loved the games inside the Kit, which mean he can have fun when he’s in hospital.

Life is definitely better when you dance – which is why Cancer Support UK is repeating it’s most popular fundraising event, the Sh’bamathon.

A VW Passat Estate car has been transformed into a spectacular Star Wars themed X-wing starfighter by four enthusiasts from Derbyshire to raise money for Cancer Support UK.

Stress and poor mental health is one of the biggest challenges facing cancer patients post treatment. This Stress Awareness Month (1-30 April 2023), National cancer charity Cancer Support UK is announcing its ongoing partnership with The Dorset Cancer Care Foundation (DCCF) to increase awareness of the financial and emotional support available to cancer patients in Dorset.

Cancer Support UK has formed a new collaborative partnership with the Yorkshire Cancer Community, for the benefit of people in Yorkshire affected by cancer.

As human beings, we like certainties, but with cancer there are no guarantees that our cancer won’t come back. Read our tips on how to cope.

In this new series, we will be asking a wide range of experts, five questions, in order to share useful insight and tips with you. This month, in his interview with Dr Nancy Priston, Cancer Support UK’s CEO, Mark Guymer, learns how to successfully lose weight and incorporate exercise into your life.

On World Book Day (2 March) what better way of highlighting the benefits of reading for people living with and beyond cancer, than sharing the recommendations of Cancer Support UK’s Cancer Coach participants, volunteers and team members.

Helen, 45, was diagnosed with breast cancer in December 2021 and says that without doubt, early detection of her cancer saved her life. “I am also lucky to be surrounded by the most supportive family and friends. As I sat in the consultation room trying to take in what I had just been told, I had no idea just how much my world was going to change. Helen puts her humour and positivity to good use on social media, by sharing her cancer journey in the hope that it will inspire others.

Cancer Support UK has joined a growing numbers of companies who have taken the #workingwithcancer pledge to support people with cancer in the workplace. CEO Mark Guymer says: “Our workplace cancer support courses can give every type of organisation the knowledge, tools and confidence to give colleagues impacted by cancer the right kind of emotional assistance.”

“Cancer Coach not only helped me deal with the aftermath of the many treatments, it also showed me that I wasn’t alone in all this. Friends and family are great, but they might not have had cancer. The other people in the Cancer Coach support group all had cancer and we felt as though we were connected. We laughed and cried and supported each other.

Nordic walking helped Catherine deal with the physical effects of Lymphoedema following surgery and treatment for breast cancer. It boosted her mental health, too. “Striding out with the poles felt wonderfully empowering, especially after recently feeling so weak and vulnerable.”

We are delighted to say that thanks to your amazing donations our Cuddles for Christmas appeal and our new Bag of Smiles campaign exceeded their targets.

We believe in a future world where those impacted by cancer do not need to suffer needlessly and we will play our part to achieve this by delivering three important commitments by 2025.

Jane Woods’ love of cold water swimming started with a quick dip one Christmas day several years ago in Swanage. “I decided to swim once a month for a year, then once a week. It has become an almost daily habit, which helps lift my mood and keeps anxiety at bay.”

“If I find myself worrying too much now, I read my workbook and the notes I made. This reminds me that I can worry less and reassures me that worrying is normal. However, there’s a time and a place for worry and it doesn’t have to consume my thoughts every day.” Claire recommends joining Cancer Coach, as the course really helped her.

The festive season is well underway now with the usual rounds of parties, drinks and over indulging. It can be pretty overwhelming and often when you are feeling isolated or depressed, the prospect of the next few weeks can be quite scary. Life is about finding the right balance and it certainly doesn’t hurt to have a little plan in place to help you get as much enjoyment as possible. So here are a few ideas from Dr Nancy Priston, our Health Ambassador, to help keep you on track.

We asked our Cancer Coach participants to share their survival tips for the festive season. From focusing on spending time with family and friends to treating yourself to a facial, their advice comes from first-hand experience on how to make the most of this special time of year without being overwhelmed.

Knowing how to communicate productively yet sensitively with colleagues in your workplace who are affected by cancer is essential. Through our Cancer Coach work, we’ve learnt there are many helpful things to say and do when someone is affected by cancer. It’s important to understand what kind of language and what type of conversation is likely to encourage them to get across what they need to say, while feeling comfortable.

Here are some useful approaches to help you manage conversations about cancer. Remember there is no such thing as a perfect script – the main aim is to be aware of the pressures, which people affected by cancer face.

For people living with and beyond cancer, the festive period can be a time of anxiety as well as joy. Four of our Cancer Coach participants talk about their cancer experiences at Christmas and how they faced up to a different future with the support and friendship of their fellow group members.

Finnie’s cancer diagnosis was the news that no family should ever have to face. He has endured three years of intense and gruelling treatment, as well as separation from his family. “Childhood cancer changes a family forever, but the support of charities like Cancer Support UK, who gave Finnie a Kid’s Kit, have helped to brighten Finnie’s hospital stays,” says his mum Kellie.

“When I first received my cancer diagnosis I was absolutely broken and in shock. But after my operation I thought I’m going to fight this and not let it take over my life.” Nasreen has been through surgery and gruelling treatment, but found the Comfort Kit a great help.

Michael felt very alone and scared once his cancer treatment had finished. He joined Cancer Support UK’s Cancer Coach programme and found the online meetings helpful. “It was therapeutic to hear other people’s cancer journey stories and to be able to share mine.”

As the cost of living escalates, CEO Mark Guymer believes that it’s more important than ever to support people living beyond cancer, giving them the confidence to take control of their recovery.

In her new blog series for Cancer Support UK, our new Health and Fitness Ambassador, Nancy Priston, aims to help you reframe your thinking about your levels of activity and healthy living generally. The strategies Nancy uses are designed to support your progress and, most importantly, to help you feel better while doing it.

Cancer Support UK was delighted to receive positive feedback from Mondelēz UK employees who had received Cancer Support Ambassador training.

If you are a healthcare professional and would like to refer someone to Cancer Coach, you can do so online, through the Cancer Support UK website.

Nancy Priston will work with Cancer Support UK by sharing her expertise through a new digital health column, which will be aimed at supporting those who have received a cancer diagnosis and who are interested in becoming healthier and fitter.

The kit provided me with the knowledge that I wasn’t alone. It told me that people were there for me during this awful time and gave me joy and excitement.

Cancer Coach proved a life changing experience for Hilda. “I loved everything about Cancer Coach. It’s a great service and I found it so useful. I really looked forward to my Monday sessions and talking with people who understood me.

Book a place on Cancer Support UK’s Cancer Support Ambassador Autumn training courses, which cover the physical and emotional side effects of both cancer and cancer treatments. The course content also contains tools and strategies to equip workplace Cancer Support Ambassadors with key skills to have supportive conversations with individuals experiencing emotional turmoil due to or caused by the effects of cancer.

“Since the announcement of Her Majesty’s death, I have read and listened to many different responses,” says CEO Mark Guymer. One commentator resonated deeply with me when they said, “It’s not about learning to live without someone, it’s about learning to live with the love they have left behind.” 

“We try to take everything a day at a time. Our family has been severely impacted through the experience, but we are completely united in supporting Tilly as she tries to resume normal – or as close to normal living as possible.”

Cancer Coach facilitator Charlene uses a simple but highly effective breathing exercise to help her group cope with anxiety following cancer treatment.

Our Trust Fundraising Manager Emma is passionate about helping people with cancer. Emma excels at bringing Cancer Support UK’s work to life, sharing our vision with funders in order to engage them and ultimately gain vital funding to ensure we can continue to support people affected by cancer.

The impact that a cancer diagnosis can have on an individual’s mental health is significant, yet 85% of employees with a cancer diagnosis want to carry on working. This highlights a need for effective support strategies to be put in place by businesses to help colleagues living with cancer. Cancer Support UK has developed a bespoke Cancer Support Ambassador Training programme to train businesses to support employees living with cancer.

“It’s really important that you are supported both during and after treatment has finished. Because that is the point where everything stops and you’re left wondering what’s going to happen next. The Cancer Kit Ruth received as a result of your donations gave her a big morale boost when she was feeling very low.

Following treatment for breast cancer, Lynne turned to Cancer Coach for help. She used the course’s strategies and peer support to move forward with her life. “The sessions were very relaxed. The Cancer Coach facilitator was so welcoming and an amazing listener – very empathetic to everyone in the group, particularly during emotional conversations.

Cancer Support UK’s Cancer Coach Manager Charlotte Poulter has received a well deserved promotion and is now Head of Service. Charlotte’s hard work has ensured the success of the Cancer Coach service, building positive working relationships with participants, volunteers, partners, stakeholders and the voluntary sector.

Former children’s cancer nurse Jos McLaren, 43, was diagnosed with stage 2 breast cancer during lockdown. Five months later she was shocked to learn that the cancer had spread to her spine, changing her diagnosis to stage 4 with a terminal prognosis. Having completed chemotherapy, she now receives monoclonal antibody injections to prevent the cancer from spreading any further. Jos’ experience inspired her to compose and record a song to give hope to other cancer patients.

Jane is one of Cancer Support UK’s amazing Cancer Coach volunteers. An experienced coach, she lives in Dorset and facilitates our Cancer Coach courses remotely for the benefit of people across the UK who have completed their cancer treatment.

We’d like to introduce you to Olivia, who has written a blog about her role at Cancer Support UK, helping organisations manage conversations about cancer with colleagues and customers. She ensures that organisations are given the right tools to communicate about cancer, whether it’s through an individually tailored workshop or via an online e-learning module.

John was diagnosed with throat cancer in 2021 and given the worst possible news – that the tumour in his throat was beyond treatment. In the midst of chemotherapy, he received a Chemo Kit, made possible by our generous supporters. It was the boost he so desperately needed. Best of all, his terminal journey took an unexpected turn and he’s now in remission.

Cancer Support UK is now a member of Cancer52, an umbrella charity, which represents over 100 charities and patient organisations, who are united by their vision of seeing a better future for everyone affected by the rare and less common cancers.

Despite a stage 3 bowel cancer diagnosis and an Acoustic Neuroma (low grade brain tumour), Karen, 51, has refused to be defined by her cancer and has forged a new life for herself.

Help support Cancer Support UK by taking part in a fun packed Sh’bamathon from 1pm to 4pm on Sunday 3 July at Nuffield Heath Surbiton, Surrey.

Cancer Support UK’s new CEO, Mark Guymer, writes about his experience as an observer on our Cancer Coach course, which offers peer support to people post cancer treatment.

“The group’s coach was very welcoming, as were all the other participants in my group. Even though we were all strangers to each other, we had all gone through a similar experience. Everyone was very friendly and open.

“I absolutely loved the group and got a lot out of it. I have stayed in contact with two ladies who were on the course with me. We now have a WhatsApp group to keep in touch regularly, which really helps.

The ongoing implications of COVID-19 has created increased awareness among employers of their responsibility to support employees’ health and wellbeing, including cancer related challenges. As leading providers of practical and emotional support for people living with cancer, Cancer Support UK has developed a series of workshops to help employers communicate about cancer in the workplace.

Tara’s surgery and treatment for her breast cancer took place during lockdown, which meant no-one was allowed to attend appointments with her. Afterwards, she felt frustrated and sad, as friends and family were unable to understand what she was going through. Luckily she found the support of Cancer Coach and has never looked back.

Frank’s cancer journey has involved not only overcoming his own bowel cancer, but also coming to terms with close family’s experience with the disease. Cancer Coach has helped Frank move forwards and face the future positively.

“Having someone to listen to me and provide guidance was essential in helping me come to terms with everything. I thank Cancer UK for being there for me through this journey. You have made a huge difference.

In these uncertain times UK charities need help now, more than ever. Regular donations through Payroll Giving are one of the easiest ways to support Cancer Support UK.

It is with deep sadness that we inform you about the passing of Anna James, Cancer Support UK’s former Head of Service, who was a highly valued and much respected staff member from 2019 to 2021.

A surprise Easter visitor to the Royal Victoria Hospital in Belfast, in the shape of a cuddly warmable ted, lends a comforting paw to three year old cancer patient Tiernan

“Through Cancer Coach I met other women with similar experiences to myself. We were all able to have a good laugh together, despite having different kinds of outcomes.”

“If you have an opportunity to join Cancer Coach, my message is do it. Because afterwards you will feel that a load has been taken off your shoulders.” Linda, 64, who has endured and overcome several types of cancer.

“Each session gave me strength and reason to carry on. The fact that we could discuss sensitive issues with each other, without being judged, felt empowering. The whole atmosphere was relaxed, empathetic and helpful, as we all supported and learned from each other.

Seven years ago Sumitra was diagnosed with triple-negative breast cancer. She is now a volunteer with Cancer Support UK’s Cancer Coach programme and uses her experience to help people who have completed their physical cancer treatment. “Everyone’s journey is unique and there is no normality – simply the new normal from having cancer.”

It was during the most difficult period of her treatment, when she was spending days and nights in hospital, that Esmé received her Kids’ Kit.
According to her mum, Wendy, it put a huge smile on Esme’s face, which gave the rest of the family a positive boost:

“I wouldn’t hesitate to do it again because it’s made such a difference. I’d recommend Cancer Coach to anybody who is feeling a bit isolated with their situation and wants to talk about it. You don’t always want to feel like a burden to your family and friends who haven’t had cancer – sometimes they don’t really understand.”

“The group I was part of were women of similar ages and by the end of the first session, I felt the loneliness lift. They had the same fears, they struggled with the same feelings, they had the same anger and we talked this through honestly and openly. The relief to hear others had the same thoughts was therapeutic and I looked forward to every session after that.”

“I felt that once you finished treatment that was it, nothing, zero, on your own to figure it out. Thankfully Cancer Support UK was available.”

Sayuri’s mum, Ichika, believes that Sayuri’s soft toys are not just for comfort and fun: “She plays hospital with them, which helps her process her experiences.

“I think that sometimes it’s the little things that make all the difference and the Chemo Kit has definitely done that. By championing such a great initiative, I hope that it will benefit others going through a similar experience to myself or even just those fighting the varying degrees of different cancers.”

“It was filled with lots of useful things that really made a difference. It can be quite isolating when you’re diagnosed because suddenly it feels like it’s just you, but knowing there was support out there really helped and made me feel that somebody cared.”

When someone has been diagnosed with cancer, there is an overwhelming amount of information to absorb and process in what can seem a very short window of time. When treatment such as chemotherapy starts, there are many things you need to think of in terms of your own physical comfort.

“That weekly session was so helpful, talking to strangers who became new friends, who knew exactly what I was going through, was brilliant. We cried and laughed and came out the other side with good coping skills and tools to help us deal with any issues that may arise.”

Whether you are still receiving treatment for cancer or have completed treatment and are facing

“Audrey’s Warmies teddy bear has brought her much needed comfort when she is feeling a bit down or just tired. She particularly likes that she can warm it up in the microwave to give him a cuddle. The scent is amazing and very calming too.”

Link loves his new bear from Cancer Support UK, which can be warmed up to help soothe and comfort him. The soft and cuddly ted provides stress and anxiety relief and is perfectly weighted to provide a calming and positive sensory experience.

“Jake was so excited when he unwrapped Charlie – he wrapped him up in his blanket straightaway. He has already come in very useful when Jake had a cold. We heated Charlie up and popped him into bed beside him.”

“Mara is completely in love with Charlie Bear and can’t stop stroking him. Recently she’s been struggling to sleep so his gorgeous lavender scent is a very welcome addition to her bed. Thank you to Cancer Support UK, there’s very little that beats seeing that smile!”

“The cuddly toy provided by Cancer Support UK last Christmas is wonderful. Omarni loves his teddy as it’s so soft and cuddly. It can be heated in a microwave, so we use it throughout autumn and winter for lovely warming snuggles.”

“Jodie is four months into her maintenance treatment stage, which continues until February 2023. Every one in four months we visit John Radcliffe hospital where she has a lumbar puncture, she’s so brave  and takes it all in her stride.” Cancer Support UK sent Jodie a Warmies bear to say well done for being so brave.

“Cancer Coach helped me come to terms with my issues and to be confident about the rest of my life. I thought maybe I could use my experience to help others.”

“Although I am naturally an optimist, the programme helped me feel more confident about the future. It provided me with a good opportunity to review my cancer journey.”

“We are very grateful for Cancer UK’s support in bringing a smile to Bella’s face and helping her to forget what she is going through.”

“We provide a safe space where people can reflect, open up, share their feelings and build empathy with others. It’s great to see that people can connect with one another.”

“I feel like I’ve met friends for life through Cancer Coach support group sessions and I still have that support that I was lacking before I discovered this charity.”

Lucy’s Cancer Coach Story     Lucy was diagnosed with a melanoma in her eye

Louise’s Cancer Coach Story     Louise, 55, was diagnosed with breast and lymph node

“Following treatment I felt very abandoned. But in Cancer Coach, I never felt like I was being bumped out of the way – people were really considerate and listened to my experiences.”

“It’s impossible to understand adapting back to life post-treatment unless you’ve been through it. Physically, emotionally, mentally, cancer changes you beyond measure. Our Cancer Coach group has stayed in touch. We have an incredible bond.”

As friends and family, it can sometimes be hard to know how to best care for loved ones as they undergo treatment. Here are some tips on how you can provide emotional and practical support.

We have applied for the Aviva Community Fund which allows small charities to gain access

Cancer Support UK’s Kids Cancer Kit is a hit with seven-year-old Isla from Northamptonshire. Isla,

Cancer Support UK is taking part in the UK’s biggest match funding campaign with the

Linda Brack tells us her story of why she skydived for Cancer Support UK on

Two of our supporters, Jonny and Dan, recently completed skydives for us and raised an

Cancer Support UK is delighted to announce a new commercial partnership with Clothes Aid, the

Last night the Cancer Support UK team had the pleasure of attending the annual Charity

Cancer Support UK has been is shortlisted for two awards at the prestigious Charity Times

Cancer Support UK is delighted to launch a new service this month, which isn’t currently

We are delighted that our CEO, Gemma Holding, has received a prestigious Judges Recognition Award 2016 from ACEVO for ‘brave and inspirational leadership’. ACEVO (Association of Chief Executives of Voluntary Organisations) represents the UK’s largest network for charity and social enterprise leaders.