The mental health benefits of exercise: running and walking

Group in pink walking at charity race

Walking is a great form of exercise with many mental health benefits

Living with cancer, caring for someone with cancer, or navigating life beyond a cancer diagnosis can be a challenging journey. The emotional toll of coping with the uncertainty, fear, and stress often feels overwhelming. But one powerful way to support mental health is through regular exercise – and walking or running can play a transformative role in your well-being.

Whether you’re living with cancer, supporting someone through their diagnosis, or honoring the memory of a loved one, walking or running can be much more than physical activity. It can be a source of emotional healing, connection, and even a way to contribute to life-changing causes like Cancer Support UK.

Exercise and mental health: a natural connection

Exercise is often called nature’s antidepressant, and for good reason. When you engage in physical activity like walking or running, your brain releases feel-good chemicals such as endorphins and serotonin. These chemicals help reduce stress, improve mood, and combat feelings of anxiety or depression.

For people living with cancer, the benefits of exercise extend beyond mental health. According to research, regular, moderate physical activity can help manage cancer-related fatigue, improve sleep, and boost energy levels. It’s a gentle way to reclaim a sense of control over your body during a time when so much can feel uncertain.

Two young women running for charity

Walking or running with friends, family, or a community of supporters can provide a powerful sense of belonging and emotional support

Why walking and running?

Walking and running are two of the simplest forms of exercise, yet they offer profound benefits. Here’s why they’re ideal for people at any stage of their cancer journey, as well as for supporters looking to make a difference:

  1. Accessible for all levels: Whether you’re starting with a slow, gentle stroll or training for a charity run, walking and running are highly adaptable to individual fitness levels and energy levels.
  2. Boosts mental clarity: Moving your body outdoors allows you to connect with nature, which has been shown to reduce stress and improve focus.
  3. Encourages connection: Walking or running with friends, family, or a community of supporters can provide a powerful sense of belonging and emotional support.
  4. Supports emotional healing: Many people find that walking or running helps them process difficult emotions, providing a sense of purpose and positivity.

Walking or running for a cause

Combining physical activity with fundraising can amplify these mental health benefits. Running or walking for Cancer Support UK offers a unique opportunity to make a meaningful impact while nurturing your own well-being. Here’s how:

  1. A sense of purpose: Knowing your efforts are supporting Cancer Support UK’s vital services—such as Cancer Kits, Cancer Coach programs, and workplace cancer support training—can be incredibly motivating and fulfilling.
  2. Community spirit: Joining others in a walk or run for a cause fosters a sense of camaraderie. Whether it’s a group event or a virtual challenge, you’ll be part of a community that shares your commitment to making a difference.
  3. Honouring loved ones: Many participants walk or run in memory of a loved one, transforming their grief into positive action. It’s a beautiful way to celebrate their life while supporting others on similar journeys.

Getting started

You don’t need to be an experienced runner to make a difference. Here are some simple steps to begin:

  • Set realistic goals: Start with a distance or time that feels manageable for you. For some, this may mean walking around the block; for others, it could be training for a 5K.
  • Find a fundraising event: Look for charity runs or walks organized by Cancer Support UK or create your own personal challenge.
  • Build a support network: Invite friends, family, or coworkers to join you. Together, you can inspire each other and multiply your impact.
  • Track your progress: Celebrate milestones along the way, whether it’s completing your first mile or reaching a fundraising goal.

Corporate support: engage your team

For businesses, encouraging employees to participate in a walk or run for Cancer Support UK is a fantastic way to foster team spirit, promote well-being, and make a positive impact. Organize a workplace challenge, sponsor a group run, or match employee donations to amplify your collective effort. Together, your team can create lasting change for those affected by cancer.

Transform lives, including your own

Walking or running to support Cancer Support UK is more than an opportunity to raise funds; it’s a chance to enhance your own mental and physical health while contributing to a cause that changes lives. Whether you’re taking the first steps of your journey or running in memory of someone dear, every stride counts.

Let’s lace up our shoes, hit the pavement, and make a difference – together. Visit Cancer Support UK’s running events pages to learn more about upcoming fundraising opportunities and how you can get involved. Together, we can bring comfort, hope, and practical support to those who need it most.