A cancer diagnosis can be a profound shock, leading to feelings of anger about the unexpected disruption to one’s life
Why do people with cancer feel angry?
Receiving a cancer diagnosis can be a deeply unsettling experience, often accompanied by a range of intense emotions. Among these, anger is particularly common and can be triggered by various aspects of the illness and its treatment. This article explores why individuals with cancer often feel angry, the impact of this anger, and effective strategies for managing it.
Cancer disrupts your life
A cancer diagnosis can be a profound shock, leading to feelings of anger about the unexpected disruption to one’s life. The necessity of undergoing treatments and dealing with their side effects can exacerbate these emotions. Treatment regimens often bring physical discomfort, fatigue, and other adverse effects that can significantly impact daily life and overall well-being.
Life changes because of cancer
Cancer often necessitates major lifestyle adjustments. Patients may need to alter their work schedules, reduce social activities, and adapt their family roles. These changes can create a sense of loss and frustration, fueling anger. Additionally, the disease can strain relationships, leading to further emotional turmoil.
Post-treatment challenges
Anger can persist or even intensify after treatment ends. Many patients feel abandoned once the structured support of their oncology team is no longer available. This sudden lack of support can leave individuals feeling isolated and overwhelmed as they navigate life post-treatment.
Expressions of anger
Everyone expresses anger differently. Some might become impatient and irritable, while others might shout or cry. It is not uncommon for individuals to direct their anger towards loved ones or their healthcare providers, even though these people are not the true source of their frustration. Understanding that anger can mask other emotions such as sadness or fear is crucial for effective management.
The role of emotions in cancer
While emotions do not cause cancer, they can influence how patients cope with the illness and its treatment. Emotional well-being is interconnected with physical health, and managing anger can play a significant role in overall recovery and quality of life.
Understanding cancer
Gaining a better understanding of cancer can help mitigate feelings of anger. Knowing that cancer often results from a combination of factors—including genetics, environmental influences, and random cellular mutations—can reduce self-blame and the urge to identify a singular cause for the disease.
The importance of communication and support
Open communication about feelings of anger is essential. Talking to family, friends, or a counselor can provide relief and clarity. It is important to express that the anger is directed towards the situation rather than individuals, helping to prevent misunderstandings and maintain healthy relationships.
Getting help
Engaging with a trained counsellor, psychologist, or support group can be highly beneficial. These professionals and groups offer a safe space to discuss emotions and learn coping strategies. Cancer Support UK’s Cancer Coach groups, for example, provide peer support and tools to manage emotions effectively.
Practical coping strategies
There are several practical ways to manage anger, including:
- Exercise: Physical activity can help release built-up tension and improve mood.
- Journaling: Writing down thoughts and feelings can provide an emotional outlet and help process complex emotions.
- Meditation and yoga: These practices promote relaxation and mindfulness, aiding in the reduction of stress and anger.
- Talking to a trusted person: Sharing feelings with someone you trust can provide comfort and support.
Advice for family and friends
Loved ones should recognise that anger is a normal and valid response to a cancer diagnosis. Providing space and understanding without trying to immediately fix the situation is crucial. Acknowledging and respecting someone’s emotional process can foster a supportive environment.
Empathetic communication
Relatives and friends should strive to communicate openly and empathetically. Encouraging their loved one to express their feelings and reassuring them that their anger is understood can strengthen relationships and provide emotional relief.
Anger is a natural response to the many challenges posed by cancer. Acknowledging this emotion, understanding its roots, and learning to manage it through various strategies are essential steps towards maintaining emotional and physical well-being. Through open communication, professional support, and practical coping mechanisms, individuals with cancer and their loved ones can navigate this difficult journey with resilience and strength.
Expert cancer coaches to support you
Cancer Coach support groups are facilitated by our expert Cancer Coaches. Together you’ll explore new ways of thinking, feeling and behaving, which will help you as you recover post cancer treatment.
Cancer Coach is for any one aged 18 or over, who has completed physical treatment for a primary cancer diagnosis (stage 1-3).
So, if you think Cancer Coach is right for you, click here to sign-up and join a group.
