Try out our relaxation technique

breathing technique

A very simple way of coping with anxiety is a relaxation technique using your breath.

This technique isn’t complicated, and you can try it today using our short guided recording.

It’s a taste of what you or someone you know might experience on our free Cancer Coach course for people who have finished their cancer treatment.

It’s been shown to relieve pain and have many other health benefits.

If you’d like to learn more about our free Cancer Coach groups for a loved one, or perhaps join one yourself, you can read more about the course.

In the meantime, please try out the breathing technique today using our audio file. Just pause the recording when you need to.

Try out our relaxation technique today - just pause the audio when you need to.